Power! & Barbell Club

Thursday




Power!

Floor Press 4×12

A1. Ring Rear Delt Fly 4×10 A2. Cuban Press 4×10

B1. Seated See-Saw Press 4×20 B2. Gorilla Row 4×20



Barbell Club

A. Hang Snatch Deadlift – 6×5, light

B. Hang Snatch High Pull – 8×3, light

C. Deficit Snatch Pull to knees with 3 sec pause – 6×3, light

D. Push-ups + Single Arm DB Rows – 3×10-12