Power! & Gymnastics

Wednesday




Power!

Board Press 5×5

A1. Seated Band Row 4×10 A2. Seated DB Shoulder Press 4×10

B1. Dual Banded Lat Pull-down 4×15 B2. Dual Banded Tricep Pressdown 4×15

C1. Push-ups 1×50



Gymnastics

A. Banded Transitions 4×3

B1. Inverted Transitions 4×2 B2. Beat Swing to Hips 4×2

C. Jumping Ring MU 4×4

D. Ring MU Practice 10 min.