Power! & Gymnastics

Wednesday




Power!

Board Press 4×8

A1. Bradford Press 5×10 A2. Lateral Raise 5×10

B1. Band Lat Pull-down 5×20 B2. Band Kneeling Press-down 5×20



Gymnastics

A1. Snap to Support 4×5 A2. Beat Swings 4×6

B. Seated Banded Bar MU 4×5

C. Bar MU w/Spotter 4×3