Power! & Gymnastics

Wednesday




Power!

Strength: Pause Bench 5×5

A1. Standing Filly Press 4×10 A2. Gorilla Row 5×10

B1. Plyo Push-ups 4x:30 B2. Chin above bar Hold 4x:20 B3. Quadruped knee tuck w/wall support 4x:30



Gymnastics

A1. PVC Pushdowns 3×20 A2. Hollow Rocks 3×20

B. Snap to support 4×5

C1. Jumping Bar MU 4×3 C2. Beat Swings + Push to Hips 4×3