Power! & Gymnastics

Wednesday




Power!

Strength: Pin Squats 4×8

Accessory Movements: A1. Plank March 4x:30 A2. Kettlebell Front Rack Wall Sit 4x:30

B1. Single Leg Glute Bridge March 4x:30 B2. KBRDL 4x:30



Gymnastics

A. Handstand hold 3x20s

B. Wall walk + HS walk (12 min.)

C. Handstand/HS Walk practice (12 min.)