Power! Gymnastics

Wednesday




Power!

Seated Shoulder Press to Forehead-5×5 A1. DB Bench Press 4×10 A2. DB Bent Over Row 4×10

B1. Ring Face Pulls 4×12 B2. DB Power Clean 4×12 B3. DB OH Carry 4x100ft



Gymnastics

A. Skin the Cat 4×3

B. Speed Transitions 4×5

C1. Rings to Hips 5×2 C2. Ring Dip Hold 5x20s