Power! & Gymnastics

Wednesday




Power!

Shoulder Press 5×10

A1. Wrist Roller 4x:30 A2. Plate Pinch Hold 4x:30 A3. Scap Pull-ups 4x:30

B1. Tricep Pressdown 1×50 B2. Seated Facepulls 1×50 B3. Single Leg K2C Glute Bridge 1×50



Gymnastics

A. Partner HS Holds 4x20s

B. HS Walk from Wall 3×10

C. Partner HS Walk 4x20s

D. HSPU @3101 4×3