Power! & Gymnastics

Wednesday




Power!

Landmine Press 5×10

A1. Ring Body Saw 4x:30 A2. SA DB Hang Muscle Snatch 4x:30 A3. Incline DB Curl 4x:30

B1. Supinated Ring Rows 4x:30 B2. Push-ups 4x:30



Gymnastics

A. Wall Facing Shoulder Passes 3×12

B. Partner HS Hold 4×15-20s

C. Partner Freestanding HSPU 4×3-5