#PRJuice: Front Squat

Thursday

Workout of the Day




Fitness

Strength

15 mins to establish 1RM Front Squat

Conditioning

EMOM 16 mins: Odd: max reps 115/75# Front Rack Lunges in 30 sec. Even: max cal. AD in 30 sec. *score is total reps/cals



Sport

A. 15 mins to establish 1RM Front Squat

B. 15 mins to establish 1RM Push Jerk

C. Max HSPU, 90 seconds

D. Max Double-unders, 90 seconds

*Do not strategize for the best score in 90 seconds. Hit a true max set and burnout the rest


Today’s Link- Booze Balance