#PRjuice: Snatch

Thursday

Workout of the Day




Fitness

Strength

15 minutes to establish 1RM snatch

*compare 5/14/14

Conditioning

AMRAP 8 mins: 10 Hang Squat Snatches,75/55# 10 Medball Situps, 20/14#



Sport

A. 15 minutes to estalbish 1RM Snatch

B. 15 minutes to establish 1RM Clean & Jerk

C. Max muscle-ups in 90 seconds

*if you don’t have MU, do ring dips

*remember no strategizing for the best score, hit a true max set and burnout the rest


Today’s Link- 3 Tips For a Better Snatch