Pukie Says, “No Vomiting in the Lobby”

Tuesday




Fitness

Conditioning

For max reps: 60 sec- Ski Erg *Rest 30 sec* 60 sec- Burpee Box Jump-over, 24/20″ *Rest 30 sec* 60- sec- Side Plank (30R/30L) *rest 30 sec X 5*



Sport

A. For max reps: 60 sec- Ski Erg *Rest 30 sec* 60 sec- Burpee Box Jump-over, 24/20″ *Rest 30 sec* 60- sec- Side Plank (30R/30L) *rest 30 sec X 5*

B. 4 sets: :30 sec- max ring muscle-ups Rest 1 min :30 sec- max bar muscle-ups Rest 1 min


Today’s Link – Pukie Says, “No Vomiting in the Lobby”