Quality Before Intensity

Wednesday




Fitness

Strength

EMOM 7 mins: 1 Hang Power Snatch + 1 Hang Snatch *building*

Conditioning

8 mins ladder: 4 OHS, 95/65lbs. 2 Bar Muscle-ups 8 OHS, 95/65lbs. 4 Bar Muscle-ups 12 OHS, 95/65lbs. 6 Bar Muscle-ups etc.



Sport

A. EMOM 6 mins: Snatch + Hang Snatch *building*

B. 8 mins ladder: 4 OHS, 95/65lbs. 2 Bar Muscle-ups 8 OHS, 95/65lbs. 4 Bar Muscle-ups 12 OHS, 95/65lbs. 6 Bar Muscle-ups etc.

C. Row 750m *Rest 3 mins X 3*


Today’s Link – Quality Before Intensity