Quality of Life Vs. Years of Life

Tuesday

Workout of the Day




Fitness

Strength

Deadlift 3-3-3-3

Conditioning

3-6-9-12-15-18-21 reps for time: Power Snatch, 75/55# Burpees



Sport

A. Back Squat 5×7@75% * increase 10-20# from last week

B. “Amanda”

9-7-5 reps for time: Muscle-up Squat Snatch 135/95#

C. 10RM Clean & Jerk


Today’s Link- The 75 Year Old CrossFitter Vs. Ezekiel Emmanuel