Quick Shoulder Burn

Tuesday

Workout of the Day




Fitness

Strength

 15 minutes to establish 1RM Strict Press

Conditioning

21-15-9 reps for time: S2OH, 95/65# Box Jump Over, 24/20″



Sport

A. 15 minutes to establish 1RM Push Jerk

B. 21-15-9 reps for time: S2OH, 95/65# Box Jump Over, 24/20″


Today’s Link- Dear Mark: A New Whole Grain Study…