Rack Positions

Friday

Workout of the Day




Fitness

Strength

Split Jerk 3-2-1-1-1

Conditioning

For time: 50 Push Presses, 95/65# 150 Double-unders 50 Cal. Airdyne



Sport

Session I

A. Back Squat 1 x 5 @ 85%

B. High Hang Snatch 2-2-2-2

C. Strict Muscle ups 3x max set

Session II

D. Split Jerk 3-3-3-3-3

E. For time: 35 Push Presses, 135/95# 50 Box Jumps, 24/20″ 65 Cal. Airdyne


Today’s Link- The Clean and Jerk Rack Positions