Recovery Pseudoscience: On Thin Ice

Friday




Fitness

Strength

Box Squat 1-1-1-1-1-1-1

Conditioning

AMRAP 12 mins: 20 T2B 35 Thrusters, 45/35lbs 50 Cal. Row *compare 11/16*



Sport

A. Back Squat, build up to a heavy triple

B. AMRAP 12 mins: 20 T2B 35 Thrusters, 45/35lbs 50 Cal. Row *compare 11/16*

C. 30 mins of monostructural


Today’s Link – Recovery Pseudoscience: On Thin Ice