Rethink What It Means To Be Mobile

Thursday




Fitness

Strength

Reverse Barbell Lunges, 4×10 alt. 

Conditioning

AMRAP 14 mins: 10 Box Jumps, 24/20″ 12 Front Squats, 115/75lbs. 16 Situps 



Sport

A. Every 30 seconds for 6 mins: 1 Squat Clean@85%

B. AMRAP 14 mins: 10 T2B 12 Box Jumps, 24/20″ 14 Front Squats, 115/75lbs.


Today’s Link – Rethink What It Means To Be Mobile