Rethink Your Breathing

Thursday




Fitness

Strength

OHS@3301; 2-2-2-2-2-2-2

Conditioning

30-20-10 reps for time: Push Press 95/65lbs. Cal. AB



Sport

A. Every 2 mins for 10 mins: 2 Front Squats + 1 Jerk *building*

B. 30-20-10 reps for time: Push Press 95/65lbs. Cal. AB

C. Marbledale run or 1.5 mile run


Today’s Link – Rethink Your Breathing