RIP Swagger, We’ll Miss You

Friday

Workout of the Day




Fitness

Strength

Power Snatch 5-3-2-2-2

Conditioning

For time: 75/60 cal. Row *emom 5 OHS, 95/65#



Sport

A. Snatch 3@70%, 2@75%, 2@80%, 2@85%, 1@90%

B. For time: 100 Cal. AD EMOM 5 OHS 135/95#

* Rest Day for those competing tomorrow at CFW Weightlifting Meet


Today’s Link- CrossFit Cult Appeal