Row Fast: How to Prepare For An Erg Test

Thursday




Barbell Club

 A. Power Snatch 5×2@75%

B. EMOM 7 mins: 1 Snatch@80%

C. Snatch Pull, 5×1@110%

D. Back Squat, 4×2@85%



Endurance

A. TT 500m row *Rest 5 minutes*

B. 4 x 3:00 row *hold within 10 sec of 500m pace* **Rest 2 minutes**


Today’s Link – Row Fast: How to Prepare For An Erg Test