Rowing For Calories – How To Do It

Tuesday



Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

10 rounds for time: 3 Bar Muscle-ups 6 Deadlifts, 225/155lbs.




Sport

A. EMOM 10 mins: 5 Clean & Jerks, 135/95lbs. 7 T2B

B. 10 rounds for time: 3 Bar Muscle-ups 6 Deadlifts, 275/185lbs. C. 5 sets: 50ft. Handstand Walk + 10 HSPU



Barbell Club

A. Drop Snatch 3-3-3-3

B.No hook, no feet Power Snatch, 5×2@80%

C. EMOM 7 mins: Snatch + 1 OHS@80% *pause 3 sec at the bottom*

D. Snatch Pull 4×3@100%

E. Back Squat 4×3@85%


Today’s Link – Rowing For Calories – How To Do It