Running Doesn’t Suck

Tuesday




Endurance

A. Every 90s for 12 min: Run 200m (build through each run)

*Rest 4 minutes*

B. Every 10 min for 20 min: Run 1600m (hold within 3 seconds)



Barbell Club

Snatch DL + Pull Warmup

A. Power Snatch, 3-3-3-3

B. 3 Level Snatch, 5×1@60%

C. EMOM 5 mins: 2 No feet Snatches@65%

D. SG Push Jerk 5-5-5-5


Today’s Link – Running Doesn’t Suck