Running With Muscle

Tuesday




Barbell Club

A. Pause Jerks, 5-5-5-5-5

B. EMOM 7 mins: 2 Power Cleans + 1 High Hang Clean@70% PC

C. Every 2 mins for 12 mins: 5 Front Squats + 1 Split Jerks@65% CJ 



Endurance

 A. Every 3 min for 12 min: Run 400m (hold 1 mile pace) *Rest 5 min*

B. For time: Run 1.5 miles (Marbledale Route)


Today’s Link – Running With Muscle