S.M.A.R.T. Goal Setting

Friday




Fitness

Conditioning

6 rounds for time: 12 Hang Power Snatches, 75/55lbs. 15 OHS, 75/55lbs. 30 Double-unders




Sport

15.1 AMRAP 9 mins 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 / 75 lb.)

15a 6 mins to establish 1RM Clean & Jerk


Today’s Link – S.M.A.R.T. Goal Setting