SATURDAY / 05-15-20

STRUCTURE

Strength:

A1: Glute Bridge DB Bench Press 5x10

A2: V-Ups 5x10


Conditioning:

15 min AMRAP

10 KB/DB Gorilla Rows

10 KB/DB Suitcase Deadlifts

10 KB/DB Arnold Press

*do all reps on Left arm then switch to right

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BARBELL


A. Tall Power Snatch - 3x10

B. Snatch + Overhead Squat - 8x(2+2)

C. Pistols - 3x10 each leg

D. Single Leg Glute Bridges - 3x10 each leg