Saturday 01-04-20

STRUCTURE Strength:

Zercher Squat 5x5

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Conditioning:

Structure Cindy

20 min AMRAP

5 strict wide grip pull-ups

10 Pushups

15 SB squats

*alternate rounds with a partner

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ENDURANCE

On a running 36 minute clock:

0-12: AB 150/120 calories

12-24: Ski 2500/1750m

24-36: Row 3000/2250m


BARBELL

A. Push Press - 4x3-5 @60%

B. Push Jerk - 6x2-3 @70-80%

C. Back Squat - 5x3-5 @70-80%

E. Weighted Pushups - 3x10