Saturday 010617

Saturday



Squad WOD

For time:

50 Deadlifts, 225/155lbs. 60 Box Jumps, 24/20″ 70 Front Squats, 135lbs. 80 Pullups 90 Medball Situps, 20/14lbs. 100 Wallball Shots, 20/14lbs.

*Partners wil chip away!


Barbell Club

Clean & Jerk 3×1@80%, 2×1@85%, 1@90%

Snatch 3×1@80%, 2×1@85%, 1@90%