Saturday 4/23/16

Saturday

Workout of the Day




Team

6 rounds for time: 30 Front Squats, 135/95lbs. 30 Burpees over the bar 30 Cal. Row *teams split reps



Barbell Club

A. EMOM 10 mins: 2 Clean Pulls + 1 Power Clean@70-75% of PC B. Clean 3-3-3-3 C. Front Squat + Power Jerk 10×1@ 70%+ *rest 60 seconds after each set