Saturday 5/14/16

Saturday

Workout of the Day




SQUAD WOD

For time: 1000m Row 100 Lunges, 135/95lbs. 100 Pushups 100 Lunges, 135/95lbs. 1000m Row



NECF BARBELL CLUB

3 Position Snatch Warmup A) 2 Hang Power Snatches, 5x1 B) Power Snatch, build to a heavy single C) NHNF Snatch, 5x2@80% D) Back Squat, 4x2@90%