Saturday 5/7/16

Saturday

Workout of the Day




Squad WOD

50-40-30-20-10 reps for time: AB (cals) Partner Deadlift, 315/205lbs.



Barbell Club

A. 3 Hang Power Cleans + 1 Power Jerk, 5×1

B.Power Clean & Jerk, build to a heavy single

C. NHNF Clean, build to a heavy double

D. Clean Pull 5×2@110%