Saturday Squad WOD 6/25/16

Saturday



Squad WOD

10 rounds for time: 400m Medball Run 30 Wallball Shots, 20/14lbs. *Partners share reps and both are out on the run*


Barbell Club

Tall Clean Warmup A. 3 Position Power Clean, 5×1@75% PC B. 2 Hang Cleans + Push Jerk X 5 sets C. 2 Clean Pulls + 1 Clean & Jerk@75% D. Front Squat, 4×5 *building