Saturdays Are For Fitness

Saturday




Squad WOD

16 Rounds: 8 cal row 12 push-ups 18 kb 55/35 *alternate rounds*



Barbell Club

A. Power clean 2-2-2-2-3 B. 2 Hang Cleans + 3 Jerks C. Clean Pulls 5×2@110% D. Back Squats 3-3-3-3-3