Saturdays Are for Miracles

Saturday




Structure

 “EIGHT CRAZY STRUCTURE NIGHTS” TEAMS OF 2 complete…. 8 ROUNDS: 8 Burpee Slam Ball 8 SB Floor Press 8 SB Squats 8 Farmers Carry 50ft 8 KB SL Deadlifts 8 Tuck Jumps 8 SB Carry, 50ft 8 AB Cals



Barbell Club

A. 2 Level Power Jerk, 5×1 *building*

B. Split Jerk, 2-2-2-2-2

C. Jerk Dips 7×1@105%

D. Front Squat, 5×1@85%