Saturdays Are For Squads and Squats

Saturday

Squad WOD

For time: 1K Medball Run, 20/14lbs. 40 Pullups 20 Front Squats, 155/105lbs. 1K Row 40 T2B 20 Front Squats, 155/105lbs. 1K AB 40 HSPU 20 Front Squats, 155/105lbs.