Saturdays Are For Structure and Singlets

Saturday




Structure

Strength: EMOM 12 minutes: Even minute- 10 Hammer Curls (IT) Odd minute- 8 shrug pulls (ET)

Conditioning 3 Min Clock: :30sec Max Cal AB Sprint Max Distance SB Carry *Rest 2 Mins x 5* **Score is total cals & total distance**



Barbell Club

A. Split Jerk, 5-5-5-5

B. 1 Pulls+ 1 Power Clean + 1 Power Jerk X 5 sets

C. EMOM 5 mins: 3 No Hook, No Feet Cleans@60%

D. Clean Grip Deadlift 5-5-5-5-5