Seasonal Weight Gain: A Balanced Approach To The Holidays

Friday




Fitness

Strength

Box Squat 2-2-2-2-2-2-2

WOD of the Week

AMRAP 12 mins: 50 Cal. Row 35 Thrusters, 45/35lbs. 20 T2B



Sport

A. Box Squat 2-2-2-2-2-2-2

B. AMRAP 12 mins: 50 Cal. Row 35 Thrusters, 45/35lbs. 20 T2B

C. EMOM 10 mins: Even: 15 Wallball Shots, 30/20lbs. Odd: 15 Wallball Shots, 20/14lbs to 11/10ft target


Today’s Link – Seasonal Weight Gain: A Balanced Approach To The Holidays