Seniors: How To Say No To Chronic Disease

Friday




Fitness

Strength

Barbel Lunges 5×10/alt. *build from last week*

Conditioning

3 rounds for time: Run 400m 16 Deadlift, 225/155lbs. 18 Dips



Sport

A. Back Squat 8×3@85%+5-10lbs

B. 3 rounds for time: Run 400m 16 Deadlift, 225/155lbs. 12 Ring Dips

C. EMOM 10 mins: 10 Pistols, alt. 2-4 Bar Muscle-u[s


Today’s Link – Seniors: How To Say No To Chronic Disease