Should Kids Be Lifting Weights?

Thursday




Fitness

Conditioning

For time: 3 Rope Climbs 12 Push Jerks, 115/75lbs. *Rest 3 mins X 5*



Sport

A. For time: 3 Rope Climbs 9 Push Jerks, 165/115lbs. *Rest 3 mins x 5*

B. 1.5 mile Partner Medball Run, 20lbs.


Today’s Link – Should Kids Be Lifting Weights?