Sign Here, Squat There

Tuesday



Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

10 rounds for itme: 10 Thrusters, 95/65lbs. 10 T2B



Sport

A. Back Squat 5×6@75%

B. 10 rounds for itme: 10 Thrusters, 95/65lbs. 10 T2B

C. EMOM 10 mins: 5 Power Snatches 135/95bs. 5 HSPU



Barbell Club

EMOM 5 mins: 2 Power Cleans@85%

B. Split Jerk 5×1@90%

C. Every 90 seconds for 9 minutes: 1 Clean & Jerk@90-100%

D. Clean Pull 4×2@110%


Today’s Link – Sign Here, Squat There