Sleep!

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 5RM

Conditioning

5 rounds for time: Row 250m 20 Pistols, alt. 10 OHS, 95/65#



Sport

A. Back Squat 10RM

B. 5 rounds for time: Row 250m 20 Pistols, alt. 10 OHS, 135/95#

C. AMRAP 5 mins: Burpee Box Jumps, 24/20″


Today’s Link- Sleep For Optimal Recovery & Productivity