Snatch Start Position & Common Faults

Thursday




Endurance

A. 3 mile time trial (Marbledale route twice)

B. 5 min AB recovery



Barbell Club

A. No Contact Muscle-Snatch 5-5-5-5-5

B. EMOM 7 mins: 2 No hook, no feet power snatches@70%

C. EMOM 7 mins: 1 Snatch + 5 OHS@70%

D. Snatch Pull 5×5@85%


Today’s Link – Snatch Start Position & Common Faults