So CrossFit Is Stupid?

Friday




Fitness

Conditioning

AMRAP 20 mins: 10 Left arm DB OHS, 50/35lbs. 8 Cal. AB 10 Right arm DB OHS, 50/35lbs. 16 Situps



 Sport

 A. AMRAP 20 mins: 10 Left arm DB OHS, 50/35lbs. 6 Stict HSPU 10 Right arm DB OHS, 50/35lbs. 3 Stict Muscle-ups

B. Every 2 mins for 10 mins: 25 sec. AB Sprint


Today’s Link – So CrossFit Is Stupid?