Some Strength Work Today

Wednesday

Workout of the Day

A. Front Squat 5@60%, 5@65%, 2×5@75% A1.  Weighted pullups  4×4-6 reps

B. EMOM 10 mins: Odd: 10 Pullups Even: 10 Front Rack Lunges, 135/95#

Today’s Link- For My Paleo People