Squad WOD

Saturday




Squad WOD

2 rounds for time: 40 Cal. Row 40 Pushups 40 Alt. DB Snatches, 50/40lbs. 40 Burpees 40 Pullups




Barbell Club

A. Tall Snatch 5-5-5-5-5 B. 2 Power Snatches + 1 Hang Snatch, 5×1@70% SN C. Snatch Balance 5×2@75% D1. Weighted Back Ext. 3×10 D2. P-Bar Hold 3×30 sec.