Squad WOD 6/4/16

Saturday




Squad WOD

For time: 100 Box Jumps, 24/20″ 100 Double-unders 80 Front Rack Lunges, 135/95lbs. 80 Hang Power Cleans, 135/95lbs. 60 T2B 60 HSPU



Barbell Club

A. Snatch, 1RM

B. Clean & Jerk 1RM