Squad WOD Assemble!!!

Saturday

Squad WOD

Min 0-15: 4 Rounds 21-15-9 KB swings, 70/55 KB squat clean, 70/55 Box jumps, 24/20′ *switch with partner every movement*

Min 15-30: AMRAP 50/40 cal AB 40 burpees to target 30 slam ball, 30/20 *share reps with partner*