Squad WOD Assemble!!!

Friday

Squad WOD

1000m row *must switch every 250m* Then… 2 Rounds: 20 burpees 40 wall balls, 20/14 60 KB swings, 55/35 80 box jumps, 24/20″ 100 medball sit-ups, *same weight as wall ball shots* Then… 1000m row *must switch every 250m*