Squad WOD Assemble!!

Saturday

Squad WOD

For Time: 10-9-8-7-6-5-4-3-2-1 Partner Deadlift, 315/225 Synchro Bar Facing Burpees

Then… 1000m row (must switch every 250m) Then…

1-2-3-4-5-6-7-8-9-10 Synchro KB swing, 70/55 Synchro Box Jumps, 24/20″ *WOD credit: Deb & Chris :)*