Squad WOD Assemble!!!!

Saturday




Squad WOD

16 rounds for time: 10 DB Step-ups, 50/35lbs. 10 Pullups *must alternate rounds*



Barbell Club

A. Tall Clean 5-5-5-5-5 B. Split Jerk 5×3@70% C. Hang Clean 3-3-3-3-3 D1. Front Squat 4×5@75% D2. Weighted Back Ext. 4×10