Squad WOD Assemble

Saturday

Squad WOD

0-15 minutes: 3-6-9-12-15-12-9-6-3 DB snatches, 50/35 synchro burpees

15-25 minutes: 3 synchro HR push-ups 3 hang DB clean & jerk, 50/35 6 synchro HR push-ups 6 hang DB clean & jerk, 50/35 9 synchro HR push-ups 9 hang DB clean & jerk, 50/35 12, 15, 18… *DB C&J is done with 2 DBs* **split reps as needed**